CALM
CONCEPTION
calm conception membership
Your calm corner through infertility & IVF
Trying to conceive can feel all-consuming. The waiting, appointments, uncertainty, pregnancy announcements, sleepless nights and constant “what ifs?” can leave you wondering where to turn when it all feels too much.
Calm Conception is an on-demand yoga, meditation and emotional support membership created specifically for infertility and IVF. A gentle space you can come back to whenever you need it — whether you want to calm a racing mind, reconnect with your body, prepare for an appointment, move through the two-week wait or simply feel a little less alone on a difficult day.
No toxic positivity. No pressure to “just relax”. Just support for you, exactly where you are.
Find calm
Turn to gentle yoga, meditation and breathwork when infertility feels overwhelming, your thoughts won’t switch off or you simply need a moment to breathe.
Journaling
Make space for everything you’re carrying with thoughtful journal prompts to help you reflect, process difficult emotions and reconnect with yourself throughout your fertility journey.
Mindfulness
Step away from the constant what ifs? and bring yourself back to the here and now with guided meditations and simple mindfulness practices, helping you find moments of calm amongst uncertainty.
Connect with yourself
Infertility can make you feel disconnected from your body and the person you were before TTC. Find gentle practices that bring the focus back to you and what you need.
Sync with your cycle
Choose gentle yoga practices designed around different stages of your menstrual cycle, helping you move and connect with your body throughout your fertility journey.
Listen on the go
Support in your pocket whenever you need it. Access short meditations, breathwork and Calm Companions wherever you are — at home, at work or before an appointment.
For the moments nobody really prepares you for
Infertility doesn’t follow a schedule, and neither does the support you need.
Calm Conception has been created around the real moments of trying to conceive — so instead of searching for what might help, you can simply open your membership and find support for what you’re facing right now.
Support When Your Period Arrives
A gentle place to land when another month hasn't gone the way you'd desperately hoped.
Calm Before Fertility Appointments
Short practices to turn to before appointments when your mind is racing.
Calm Through the Two-Week Wait
Yoga, meditation and emotional support for the waiting, wondering and constant what ifs?
Support for Sleepless Nights
Meditations and calming practices for when fertility thoughts follow you to bed.
Support for Pregnancy Announcements
Gentle support for navigating the complicated emotions that come when someone shares their news.
A Calm Companion When You Need One
Short, supportive audios for those moments when just need someone who gets it.
Hi, I'm Justine
After years of infertility and IVF myself, I know how all-consuming this journey can become.
Yoga and meditation gave me somewhere to turn — not because they could change the outcome, but because they supported me while I was going through it.
I wanted to create the kind of support I wish I’d had: somewhere you can turn during the difficult days without being told to “just relax” or stay positive.
I’ve been there, I understand, and I created this space for you.
​
FAQ's
Q. Can I join at any stage of my fertility journey?
Absolutely. Whether you're just starting to try for a baby, preparing for IVF, in the two-week wait, taking a break from treatment or anywhere in between, you'll find practices to support you.
Q. Is Calm Conception suitable for beginners?
Every practice has been created to be gentle, accessible and easy to follow, even if you've never stepped onto a yoga mat before.
Q. Is Calm Conception suitable during IVF?
Practices are specifically created around IVF, but members should always follow the advice of their fertility clinic regarding physical activity.
Q. Can I use it if we're trying naturally?
Absolutely. It isn't an IVF-only membership.
Q. How much time do I need?
Practices vary, including short audios / breathwork for busy or difficult days.
​
A few words from people I’ve supported
Justine has such a warm and calming presence. You instantly feel comfortable, calm and at ease around her.
Working with Justine has been life changing. I’ve learnt so much about myself and will carry it with me forever.
Justine really cares about every person she works with and you always feel like she’s there when you need her.
Ready for a little more support?
Whether you have five minutes or an hour, choose exactly what you need in that moment — yoga, meditation, breathwork or simply someone who understands.
No schedules. No pressure. No keeping up.
Just support, on your terms.
Join Calm Conception for £22 a month
Get instant access to the complete Calm Conception library and start exploring today.
​
Cancel anytime. Come as you are. Take what you need.