FERTILITY SUPPORT MEMBERSHIP
What is Calm Conception membership?
Calm Conception is a UK-based online membership offering emotional support for people going through trying to conceive (TTC), infertility and IVF.
Members get on-demand fertility yoga, meditation, breathwork and short audio support called Calm Companions, for £22 a month or £60 every three months.
It's created by Justine, a 500-hour Advanced Yoga Teacher who went through four years of infertility and IVF herself. Calm Conception offers emotional support alongside your medical care, and doesn't promise or claim to improve fertility or IVF outcomes
No toxic positivity. No pressure to “just relax”. Just support for you, exactly where you are.
What's inside your membership
Calm Your Body
Gentle yoga and mindful movement to help you reconnect with your body, including practices for different stages of your menstrual cycle.
Journaling
Thoughtful prompts to help you reflect, process your emotions and make space for everything you're carrying. A way to reconnect with yourself.
Calm Your Mind
Guided meditations and mindfulness practices to step away from the constant "what ifs?" and help bring you back to the here and now.
Calm Companions
Short, supportive audios for the moments that feel hardest. Reach for one when you're overwhelmed, waiting for news or just need someone who gets it..
Calm Your Breath
Simple breathing practices to settle your body when your thoughts are racing or everything feels too much. Use them in bed, at work or before an appointment.
Everyday Life
Simple ideas for bringing more calm into your home and your days. Small, gentle changes that make the ordinary moments between appointments feel a little softer.
For the moments nobody really prepares you for
Infertility doesn’t follow a schedule, and neither does the support you need.
Calm Conception has been created around the real emotional challenges of trying to conceive, infertility and IVF. Instead of searching for what might help, you can simply open your membership and find support for what you’re facing right now.
Frequently Asked Questions
What is Calm Conception membership?
Calm Conception is a UK-based online membership offering emotional support for people going through trying to conceive, infertility and IVF. It's a growing library of fertility yoga, meditation, breathwork, journaling and short Calm Companion audios, all on-demand.
Who is Calm Conception for?
Anyone trying to conceive, going through infertility, or having IVF or other fertility treatment who'd like emotional support alongside their care. You don't need any yoga or meditation experience.
Will Calm Conception help me get pregnant?
No. Calm Conception doesn't promise pregnancy, improved fertility or IVF success. It gives you somewhere to turn for the emotional side of trying to conceive.
Is it a replacement for medical care or counselling?
No. Calm Conception offers emotional support alongside your fertility care, not instead of it. If you're finding things very hard, please speak to your GP, your clinic or a qualified counsellor.
What's included in the membership?
Calm Companions (short, supportive audios for the hardest moments), Calm Your Body (gentle yoga and mindful movement), Calm Your Mind (meditation and mindfulness), Calm Your Breath (breathing practices), Journaling (reflective prompts) and Everyday Life (ideas for a calm home and calmer morning and evening routines). New practices are added to the library over time.
Can I do yoga during IVF treatment?
The yoga is gentle, but everyone's treatment is different. If you're unsure about movement at any stage of your treatment, please check with your fertility clinic first.
How long are the practices?
They vary, from shorter 5 minute practices to longer 90 minute ones, so you can choose what fits the time you have and how you're feeling.
How does it work?
Everything is on-demand, with no schedule to keep up with. Calm Conception is hosted on Teachable, so you can use it on your phone, tablet or computer, at home, at work or before an appointment. You can also use the free Teachable app (iPhone and Android) to listen on the go and download practices to use offline. Sign up on the website first, then log in to the app with the same email.
How much does it cost?
Membership is £22 a month or £60 every three months.
Who created Calm Conception?
Calm Conception is created by Justine, a yoga teacher, teacher trainer and meditation guide with a 500-hour Advanced Yoga Teacher qualification. Justine went through four years of infertility and IVF herself, and created the support she wished she'd had.
Support from someone who has been there
500-hour Advanced Yoga Teacher, trained in pre-natal and fertility yoga, qualified life coach, and founder of Calm Conception. After four years of infertility and IVF, I created the support I wish I'd had.