Pregnancy announcements can be incredibly difficult when you’re going through infertility or IVF. Here are gentle ways to protect your heart, navigate complicated emotions and remind yourself that you can be happy for someone else while still feeling sad for yourself.

Feeling anxious before your first IVF consultation? Discover gentle, practical ways to feel calmer and more prepared for your first fertility clinic appointment, with support for navigating IVF anxiety and uncertainty.

A gentle guide to practising fertility yoga during IVF, from ovarian stimulation and egg collection to embryo transfer and the two-week wait.

What I wish I’d known before starting IVF — gentle reminders from someone who has been there, to help you feel more supported, prepared and less alone throughout treatment.

The two-week wait can feel like the longest two weeks imaginable. Discover gentle, practical ways to navigate the waiting, symptom spotting and uncertainty while trying to conceive or going through IVF.

When trying to conceive starts to take over everything, it’s easy to lose a little of yourself along the way. Here are some gentle ways to reconnect with you while navigating infertility or IVF.